Make sense of why your partner does what he/she does. Get more of your needs met…

Learn what makes relationships work, and renew love & happiness…

Expressing ourselves honestly and respectfully is necessary to forming solid relationships…

Differences in sexual desire and arousal issues affect sexual performance …

Deep pain and loss can adversely affect the way you view life and live life…

Not coping with everyday matters. Stress and anxiety could be spiraling out of control…

Krys NoahKrystyna Noah’s awareness and solid knowledge base as a Psychotherapist and a Relationship Specialist, has assisted couples and individuals through all aspects of life.

Her solutions based counselling approach seeks to find resolution to stressful and difficult situations in the shortest possible time. She sees clients of all ages offering individual and couple therapy.

Individual & Couple Counselling

The management of problematic issues that block progress and satisfaction in one’s life. It may include strategies for effective communication, conflict resolution, problem solving, confidence building & self-esteem, anger issues, changing self- defeating habits and behaviours.

 

Counselling solutions include;

  • Personal Concerns, Conflict Resolution
  • Stress, Anxiety & Depression
  • Anger, Grief & Loss
  • Trauma & Childhood Issues
  • Confidence, Self Esteem
  • Improving Relationships, Intimacy & Sexual Issues
  • Marriage, Separation, Divorce, Mediation
  • Family Issues, Children’s concerns
  • Work Issues, Management Skills & Problem Solving
  • Everybody deserves a quality life, and quality relationships with others. It’s time to put effective strategies into place.

Krys NoahKrystyna Noah’s awareness and solid knowledge base as a Psychotherapist and a Relationship Specialist, has assisted couples and individuals through all aspects of life.

Her solutions based counselling approach seeks to find resolution to stressful and difficult situations in the shortest possible time. She sees clients of all ages offering individual and couple therapy.

Individual & Couple Counselling

The management of problematic issues that block progress and satisfaction in one’s life. It may include strategies for effective communication, conflict resolution, problem solving, confidence building & self-esteem, anger issues, changing self- defeating habits and behaviours.

 

Counselling solutions include

  • Personal Concerns, Conflict Resolution
  • Stress, Anxiety & Depression
  • Anger, Grief & Loss
  • Trauma & Childhood Issues
  • Confidence, Self Esteem
  • Improving Relationships, Intimacy & Sexual Issues
  • Marriage, Separation, Divorce, Mediation
  • Family Issues, Children’s concerns
  • Work Issues, Management Skills & Problem Solving
  • Everybody deserves a quality life, and quality relationships with others. It’s time to put effective strategies into place.

Solutions Based Counselling

Relationship Issues

The earlier you seek help with your relationship the better chance of repairing your trust, respect and affection for each other. This possible by acknowledgement of your present situation from which a plan of action is formulated to apply to your relationship.

Sex and Intimacy

Couples may experience differing needs for emotional and physical intimacy. Sex is not the foundation of a healthy relationship; it is a natural extension of a relationship in which giving and receiving mutual support and comfort are common.

Communication Skills

Many relationship breakdowns occur because of poor communication skills. Krys encourages effective communication which allows for the exchange of thoughts, and feelings. Listening and acknowledgement skills are vital to sound communication. Krys works with her clients to ensure that they are proficient in exercising these skills.

Self Esteem

Self esteem is an emotion. It determines what we think about ourselves and how we behave toward others. Krys uses a number of invaluable tools and approaches to turn negative self talk, and negative thoughts into positive action.

Stress and Anxiety

Krys engages with her clients to clarify what the stress triggers are. Potential triggers could include painful circumstances like illness or loss, difficulties in relationships, work issues, conflict with loved ones, to name only a few. Circumstances do not create stress – rather the stress results from how we respond to them.

Depression

When actions and interactions have negative outcomes over and over, we feel anxious and low. If these negative feelings are not dealt with, and not interrupted, there is a high chance that it can progress to depression. We can break the cycle and be in control of the depression rather than it being in control of us.

Grief and Trauma

Krys’ gentle demeanour helps clients to open doors to their painful memories and experiences so that healing can commence. This allows a natural progression of recognition and transition when working through issues of loss, grief, abuse and trauma. An environment of confidentiality and respect is adhered to, and is imperative for continued disclosure and building of trust.

Anger Management

Anger usually comes from unresolved hurt. It is a physical state of neediness, that internal happening that prepares us to cope with hurtful, frustrating and fearful experiences. Unfortunately unless there is some resolution this anger can become quite toxic to self and others. Krys encourages constructive action, coupled with new behavioural strategies to escape the anger prison.

Relationship Issues

The earlier you seek help with your relationship the better chance of repairing your trust, respect and affection for each other. This possible by acknowledgement of your present situation from which a plan of action is formulated to apply to your relationship.

Communication Skills

Many relationship breakdowns occur because of poor communication skills. Krys encourages effective communication which allows for the exchange of thoughts, and feelings. Listening and acknowledgement skills are vital to sound communication. Krys works with her clients to ensure that they are proficient in exercising these skills.

Sex and Intimacy

Couples may experience differing needs for emotional and physical intimacy. Sex is not the foundation of a healthy relationship; it is a natural extension of a relationship in which giving and receiving mutual support and comfort are common. 

Self Esteem

Self esteem is an emotion. It determines what we think about ourselves and how we behave toward others. Krys uses a number of invaluable tools and approaches to turn negative self talk, and negative thoughts into positive action.

Depression

When actions and interactions have negative outcomes over and over, we feel anxious and low. If these negative feelings are not dealt with, and not interrupted, there is a high chance that it can progress to depression. We can break the cycle and be in control of the depression rather than it being in control of us.

Grief and Trauma

Krys’ gentle demeanour helps clients to open doors to their painful memories and experiences so that healing can commence. This allows a natural progression of recognition and transition when working through issues of loss, grief, abuse and trauma. An environment of confidentiality and respect is adhered to, and is imperative for continued disclosure and building of trust.

Stress and Anxiety

Krys engages with her clients to clarify what the stress triggers are. Potential triggers could include painful circumstances like illness or loss, difficulties in relationships, work issues, conflict with loved ones, to name only a few. Circumstances do not create stress – rather the stress results from how we respond to them.

Anger Management

Anger usually comes from unresolved hurt. It is a physical state of neediness, that internal happening that prepares us to cope with hurtful, frustrating and fearful experiences. Unfortunately unless there is some resolution this anger can become quite toxic to self and others. Krys encourages constructive action, coupled with new behavioural strategies to escape the anger prison.

Find your way amongst life's challenges.

Contact me on;

icon-mobile-phone 0419 033 991
icon-phone 08 8269 6853
icon-envelope krys@counsellingaus.com.au

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